Self-Care Master Plan

What if everyone had a personalized set of operating instructions to keep them grounded and resilient?

The Self-Care Master Plan does just that. Each postcard-sized page features a list topic for you to fill in for yourself.

The back of each card includes a prompts and examples to get your creative juices flowing.

After you fill out each card, you can tear pages off to display or keep the book intact. 28 pages 4.25" x 6" Postcard stock (100# thickness) Glue-edge binding (like a notepad)